Cheese, gjetost vs. Cheese, goat, hard type vs. Cheese, parmesan, low sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, parmesan, low sodium has the most protein of the foods compared, at 41.6 g per 100g.
| Nutrient | Cheese, gjetost | Cheese, goat, hard type | Cheese, parmesan, low sodium |
|---|---|---|---|
| Protein | 9.7 G | 30.5 G | 41.6 G |
| Total lipid (fat) | 29.5 G | 35.6 G | 30 G |
| Carbohydrate, by difference | 42.6 G | 2.2 G | 3.7 G |
| Energy | 466 KCAL | 452 KCAL | 451 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 400 MG | 895 MG | 800 MG |
| Iron, Fe | 0.52 MG | 1.9 MG | 0.95 MG |
| Potassium, K | 1409 MG | 48 MG | 107 MG |
| Sodium, Na | 600 MG | 423 MG | 63 MG |
| Cholesterol | 94 MG | 105 MG | 79 MG |
| Fatty acids, total saturated | 19.2 G | 24.6 G | 19.1 G |
| Total Sugars | - | 2.2 G | 0.85 G |
| Vitamin D (D2 + D3), International Units | - | 26 IU | 22 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.