Cheese, low fat, cheddar or colby vs. Egg, turkey, whole, fresh, raw vs. Cheese spread, American or Cheddar cheese base,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, low fat, cheddar or colby has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Cheese, low fat, cheddar or colby | Egg, turkey, whole, fresh, raw | Cheese spread, American or Cheddar… |
|---|---|---|---|
| Protein | 24.4 G | 13.7 G | 13.4 G |
| Total lipid (fat) | 7 G | 11.9 G | 8.9 G |
| Carbohydrate, by difference | 1.9 G | 1.1 G | 10.7 G |
| Energy | 173 KCAL | 171 KCAL | 176 KCAL |
| Total Sugars | 0.52 G | - | 7.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 415 MG | 99 MG | 557 MG |
| Iron, Fe | 0.42 MG | 4.1 MG | 0.36 MG |
| Potassium, K | 66 MG | 142 MG | 250 MG |
| Sodium, Na | 873 MG | 151 MG | 1102 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 0 IU |
| Cholesterol | 21 MG | 933 MG | 38 MG |
| Fatty acids, total saturated | 4.3 G | 3.6 G | 5.6 G |
| Fatty acids, total trans | - | - | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.