Egg, turkey, whole, fresh, raw
USDA Standard Reference Dairy and Egg Products
Egg, turkey, whole, fresh, raw contains 171 calories per 79g, according to the USDA FoodData Central database. It provides 13.7g of protein, 11.9g of fat, and 1.1g of carbohydrates.
Values per 79g
Macro Breakdown
171
Calories per 100g
13.7g
Protein
11.9g
Total Fat
1.1g
Carbs
151mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.1 G | 0% |
| Energy | 171.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.7 G | 0% |
| Total lipid (fat) | 11.9 G | 0% |
| Ash | 0.8 G | — |
| Energy | 716.0 kJ | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 71.0 UG | — |
| Folate, food | 71.0 UG | — |
| Folate, total | 71.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 1.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 99.0 MG | 8% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 142.0 MG | 3% |
| Sodium, Na | 151.0 MG | 7% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 170.0 MG | — |
| Retinol | 166.0 UG | — |
| Selenium, Se | 34.3 UG | — |
| Vitamin A, IU | 554 IU | — |
| Vitamin A, RAE | 166.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 933.0 MG | 311% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 3.9 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, low fat, cheddar or colby
Cheese spread, American or Cheddar cheese base, reduced fat
Light ice cream, Creamsicle
Sour dressing, non-butterfat, cultured, filled cream-type
Cheese, swiss, low fat
Cheese, pasteurized process, American, low fat
Frequently Asked Questions
How many calories are in Egg, turkey, whole, fresh, raw? ▼
Egg, turkey, whole, fresh, raw contains 171 calories per 100g. It has 13.7g of protein, 11.9g of fat, and 1.1g of carbohydrates.
What are the macros in Egg, turkey, whole, fresh, raw? ▼
Per 100g, Egg, turkey, whole, fresh, raw has 13.7g protein (32% of calories), 11.9g fat, and 1.1g carbs.
How much sodium is in Egg, turkey, whole, fresh, raw? ▼
Egg, turkey, whole, fresh, raw contains 151mg of sodium per 100g, which is 7% of the recommended daily limit (2,300mg).