Cheese, pasteurized process, American, low fat vs. Cheese, swiss, low fat vs. Sour cream, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, swiss, low fat has the most protein of the foods compared, at 28.4 g per 100g.
| Nutrient | Cheese, pasteurized process, American,… | Cheese, swiss, low fat | Sour cream, reduced fat |
|---|---|---|---|
| Protein | 24.6 G | 28.4 G | 7 G |
| Total lipid (fat) | 7 G | 5.1 G | 14.1 G |
| Carbohydrate, by difference | 3.5 G | 3.4 G | 7 G |
| Energy | 180 KCAL | 179 KCAL | 181 KCAL |
| Total Sugars | 0.59 G | 1.3 G | 0.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 684 MG | 961 MG | 141 MG |
| Iron, Fe | 0.43 MG | 0.17 MG | 0.06 MG |
| Potassium, K | 180 MG | 111 MG | 211 MG |
| Sodium, Na | 1789 MG | 199 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 4 IU | 10 IU |
| Cholesterol | 35 MG | 35 MG | 35 MG |
| Fatty acids, total saturated | 4.4 G | 3.3 G | 8.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.