Cheese, romano vs. Cheese, cheshire vs. Milk, buttermilk, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk, buttermilk, dried has the most protein of the foods compared, at 34.3 g per 100g.
| Nutrient | Cheese, romano | Cheese, cheshire | Milk, buttermilk, dried |
|---|---|---|---|
| Protein | 31.8 G | 23.4 G | 34.3 G |
| Total lipid (fat) | 26.9 G | 30.6 G | 5.8 G |
| Carbohydrate, by difference | 3.6 G | 4.8 G | 49 G |
| Energy | 387 KCAL | 387 KCAL | 387 KCAL |
| Total Sugars | 0.73 G | - | 49 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1064 MG | 643 MG | 1184 MG |
| Iron, Fe | 0.77 MG | 0.21 MG | 0.3 MG |
| Potassium, K | 86 MG | 95 MG | 1592 MG |
| Sodium, Na | 1433 MG | 700 MG | 517 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | - | 20 IU |
| Cholesterol | 104 MG | 103 MG | 69 MG |
| Fatty acids, total saturated | 17.1 G | 19.5 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.