Cheese spread, cream cheese base vs. Cheese, mozzarella, low moisture, part-skim vs. Egg, yolk, raw, frozen, pasteurized
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, mozzarella, low moisture, part-skim has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | Cheese spread, cream cheese base | Cheese, mozzarella, low moisture,… | Egg, yolk, raw, frozen, pasteurized |
|---|---|---|---|
| Protein | 7.1 G | 23.8 G | 15.5 G |
| Total lipid (fat) | 28.6 G | 19.8 G | 25.6 G |
| Carbohydrate, by difference | 3.5 G | 5.6 G | 0.81 G |
| Energy | 295 KCAL | 295 KCAL | 296 KCAL |
| Total Sugars | 3.5 G | 1.9 G | 0.16 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 71 MG | 697 MG | 134 MG |
| Iron, Fe | 1.1 MG | 0.22 MG | 4.5 MG |
| Potassium, K | 112 MG | 188 MG | 121 MG |
| Sodium, Na | 436 MG | 666 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | 15 IU | 238 IU |
| Cholesterol | 90 MG | 64 MG | 991 MG |
| Fatty acids, total saturated | 18 G | 11.3 G | 8.6 G |
| Fatty acids, total trans | - | 0.72 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.