Cheese spread, pasteurized process, American vs. Cream, fluid, light whipping vs. Cheese spread, cream cheese base
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese spread, pasteurized process, American has the most protein of the foods compared, at 16.4 g per 100g.
| Nutrient | Cheese spread, pasteurized process,… | Cream, fluid, light whipping | Cheese spread, cream cheese base |
|---|---|---|---|
| Protein | 16.4 G | 2.2 G | 7.1 G |
| Total lipid (fat) | 21.2 G | 30.9 G | 28.6 G |
| Carbohydrate, by difference | 8.7 G | 3 G | 3.5 G |
| Energy | 290 KCAL | 292 KCAL | 295 KCAL |
| Total Sugars | 7.3 G | 3 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 562 MG | 69 MG | 71 MG |
| Iron, Fe | 0.33 MG | 0.03 MG | 1.1 MG |
| Potassium, K | 242 MG | 97 MG | 112 MG |
| Sodium, Na | 1625 MG | 34 MG | 436 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 23 IU | 21 IU |
| Cholesterol | 55 MG | 111 MG | 90 MG |
| Fatty acids, total saturated | 13.3 G | 19.3 G | 18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.