CHEESE STICKS, CHEESE vs. CHEESE/QUESO VENEZUELAN EMPANADA, CHEESE/QUESO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE STICKS, CHEESE has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CHEESE STICKS, CHEESE | CHEESE/QUESO VENEZUELAN EMPANADA,… |
|---|---|---|
| Protein | 17.9 G | 9.4 G |
| Total lipid (fat) | 28.6 G | 14.1 G |
| Carbohydrate, by difference | 25 G | 18.8 G |
| Energy | 464 KCAL | 247 KCAL |
| Total Sugars | 0.07 G | 3.5 G |
| Fiber, total dietary | 0.4 G | 1.2 G |
| Calcium, Ca | 793 MG | 186 MG |
| Iron, Fe | 0.36 MG | 1.2 MG |
| Potassium, K | 86 MG | 28 MG |
| Sodium, Na | 2 MG | 365 MG |
| Sugars, added | 3.6 G | 3.5 G |
| Cholesterol | 7 MG | 59 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 3.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.