CHEF SALAD WITH CHICKEN & HAM ROMAINE LETTUCE,… vs. CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD WITH HAM & TURKEY VALLEY SPRING MIX,… has the most protein of the foods compared, at 9 g per 100g.
| Nutrient | CHEF SALAD WITH CHICKEN & HAM ROMAINE… | CHEF SALAD WITH HAM & TURKEY VALLEY… |
|---|---|---|
| Protein | 7.4 G | 9 G |
| Total lipid (fat) | 13.7 G | 4.5 G |
| Carbohydrate, by difference | 4.7 G | 3 G |
| Total Sugars | 2.1 G | 1 G |
| Fiber, total dietary | 1.6 G | 1 G |
| Calcium, Ca | 111 MG | 120 MG |
| Iron, Fe | 0.89 MG | 1 MG |
| Potassium, K | 284 MG | 350 MG |
| Sodium, Na | 295 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 12 IU |
| Sugars, added | 0.5 G | - |
| Cholesterol | 21 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.5 G |
| Energy | - | 90 KCAL |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.