Chicken breast, oven-roasted, fat-free, sliced vs. Chicken breast, fat-free, mesquite flavor, sliced vs. Pastrami, beef, 98% fat-free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pastrami, beef, 98% fat-free has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | Chicken breast, oven-roasted, fat-free,… | Chicken breast, fat-free, mesquite… | Pastrami, beef, 98% fat-free |
|---|---|---|---|
| Protein | 16.8 G | 16.8 G | 19.6 G |
| Total lipid (fat) | 0.39 G | 0.39 G | 1.2 G |
| Carbohydrate, by difference | 2.2 G | 2.3 G | 1.5 G |
| Energy | 79 KCAL | 80 KCAL | 95 KCAL |
| Total Sugars | 0.1 G | 0.2 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 4 MG | 9 MG |
| Iron, Fe | 0.32 MG | 0.3 MG | 2.8 MG |
| Potassium, K | 67 MG | 316 MG | 228 MG |
| Sodium, Na | 1087 MG | 1040 MG | 1010 MG |
| Cholesterol | 36 MG | 36 MG | 47 MG |
| Fatty acids, total saturated | 0.13 G | 0.13 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.