Pastrami, beef, 98% fat-free
USDA Standard Reference Sausages and Luncheon Meats
Pastrami, beef, 98% fat-free contains 95 calories per 57g, according to the USDA FoodData Central database. It provides 19.6g of protein, 1.2g of fat, and 1.5g of carbohydrates.
Values per 57g
Macro Breakdown
95
Calories per 100g
19.6g
Protein
1.2g
Total Fat
1.5g
Carbs
1010mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.5 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 397.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 74.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.8 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 34.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 228.0 MG | 5% |
| Sodium, Na | 1010.0 MG | 44% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 150.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 10.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 4.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 47.0 MG | 16% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Pastrami, beef, 98% fat-free? ▼
Pastrami, beef, 98% fat-free contains 95 calories per 100g. It has 19.6g of protein, 1.2g of fat, and 1.5g of carbohydrates.
What are the macros in Pastrami, beef, 98% fat-free? ▼
Per 100g, Pastrami, beef, 98% fat-free has 19.6g protein (83% of calories), 1.2g fat, and 1.5g carbs.
How much sodium is in Pastrami, beef, 98% fat-free? ▼
Pastrami, beef, 98% fat-free contains 1010mg of sodium per 100g, which is 44% of the recommended daily limit (2,300mg).