USDA Standard Reference · Beverages
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
According to USDA FoodData Central (FDC ID 171905, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 95
- Calorieslow density
- 2.9g
- Proteinmoderate · 6% DV
- 14.2g
- Carbsmoderate · 5% DV
- 3.0g
- Fatlow · 4% DV
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g according to USDA FoodData Central. It has 2.9g of protein, 3.0g of fat, and 14.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 26% of USDA whole foods
The verdict
Beverages, Eggnog-flavor mix, powder, prepared with whole milk carries 2.9g of protein per 100g, more than 26% of USDA whole foods.
- 2.9g
- protein per 100g
- Top 74%
- protein vs USDA whole foods
- 95
- calories per 100g
- 12.7g
- sugar per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g, according to the USDA FoodData Central database. It provides 2.9g of protein, 3.0g of fat, and 14.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beverages, Eggnog-flavor mix, powder, prepared with whole milk is catalogued there as FDC ID 171905, a usda standard reference entry, in the "Beverages" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Beverages, Eggnog-flavor mix, powder, prepared with whole milk reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Beverages group for context.
Nutritional Value at a Glance
Beverages, Eggnog-flavor mix, powder, prepared with whole milk balances protein, fat, and carbohydrates without any single macro dominating.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
- Eggs
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
95 kcal = 5% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Beverages, Eggnog-flavor mix, powder, prepared with whole milk compares to Beverages
Per 100 g, against the average across all beverages foods in USDA FoodData Central.
77% Higher in protein than 77% of beverages on record.
Category averages computed live across the USDA Beverages group. Compare against a specific food →
Where Beverages, Eggnog-flavor mix, powder, prepared with whole milk ranks on protein
Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Beverages, Eggnog-flavor mix, powder, prepared with whole milk vs every USDA reference food
USDA reference (whole) foods with a protein value
3 26th percentile higher than 26% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Beverages, Eggnog-flavor mix, powder, prepared with whole milk sits among Beverages
Plotted by protein and calorie percentile among the 224 Beverages foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk: 76th protein percentile, 67th calorie percentile among Beverages foods
Read the chart as text
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: Protein percentile 60, Calorie percentile 79
- Alcoholic beverage, beer, regular, BUDWEISER: Protein percentile 54, Calorie percentile 23
- Alcoholic beverage, wine, light: Protein percentile 6, Calorie percentile 34
- Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: Protein percentile 79, Calorie percentile 60
- Beverages, coffee, instant, decaffeinated, prepared with water: Protein percentile 31, Calorie percentile 3
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: Protein percentile 1, Calorie percentile 12
- Beverages, WENDY'S, tea, ready-to-drink, unsweetened: Protein percentile 42, Calorie percentile 0
- Beverages, rice milk, unsweetened: Protein percentile 50, Calorie percentile 32
- Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: Protein percentile 91, Calorie percentile 98
- Beverages, chocolate malt, powder, prepared with fat free milk: Protein percentile 79, Calorie percentile 34
- Alcoholic beverage, wine, table, white, Chenin Blanc: Protein percentile 6, Calorie percentile 51
- Alcoholic Beverage, wine, table, red, Burgundy: Protein percentile 6, Calorie percentile 63
- Beverages, orange and apricot juice drink, canned: Protein percentile 51, Calorie percentile 40
- Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk: Protein percentile 80, Calorie percentile 48
- Lemonade, frozen concentrate, pink: Protein percentile 42, Calorie percentile 78
- Beverages, coffee, ready to drink, iced, mocha, milk based: Protein percentile 71, Calorie percentile 46
- Beverages, coffee, instant, decaffeinated, powder: Protein percentile 93, Calorie percentile 86
- Beverages, OCEAN SPRAY, Cran Cherry: Protein percentile 36, Calorie percentile 28
- Beverages, V8 V-FUSION Juices, Tropical: Protein percentile 57, Calorie percentile 34
- Alcoholic beverage, whiskey sour, prepared from item 14028: Protein percentile 4, Calorie percentile 73
- Beverages, V8 SPLASH Smoothies, Tropical Colada: Protein percentile 70, Calorie percentile 23
- Alcoholic Beverage, wine, table, red, Sangiovese: Protein percentile 6, Calorie percentile 63
- Beverages, OCEAN SPRAY, Ruby Red cranberry: Protein percentile 6, Calorie percentile 26
- Beverages, tea, instant, lemon, unsweetened: Protein percentile 91, Calorie percentile 85
- Beverages, Eggnog-flavor mix, powder, prepared with whole milk: Protein percentile 76, Calorie percentile 67
Read the chart
Beverages, Eggnog-flavor mix, powder, prepared with whole milk ranks at the 76th percentile for protein and the 67th percentile for calories among Beverages foods (n=224).
- Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame: 60th protein percentile, 79th calorie percentile
- Alcoholic beverage, beer, regular, BUDWEISER: 54th protein percentile, 23rd calorie percentile
- Alcoholic beverage, wine, light: 6th protein percentile, 34th calorie percentile
- Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk: 79th protein percentile, 60th calorie percentile
- Beverages, coffee, instant, decaffeinated, prepared with water: 31st protein percentile, 3rd calorie percentile
- Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener: 1st protein percentile, 12th calorie percentile
- Beverages, WENDY'S, tea, ready-to-drink, unsweetened: 42nd protein percentile, 0th calorie percentile
- Beverages, rice milk, unsweetened: 50th protein percentile, 32nd calorie percentile
- Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan: 91st protein percentile, 98th calorie percentile
- Beverages, chocolate malt, powder, prepared with fat free milk: 79th protein percentile, 34th calorie percentile
- Alcoholic beverage, wine, table, white, Chenin Blanc: 6th protein percentile, 51st calorie percentile
- Alcoholic Beverage, wine, table, red, Burgundy: 6th protein percentile, 63rd calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 5% |
| Energy | 95 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 2.9 G | 6% |
| Total Sugars | 12.7 G | |
| Total lipid (fat) | 3.0 G | 4% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 0.69 G | |
| Caffeine | 0 MG | |
| Energy | 396.0 kJ | |
| Theobromine | 0 MG | |
| Water | 79.2 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 5.0 UG | |
| Folate, food | 5.0 UG | |
| Folate, total | 5.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.4 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92 MG | 7% |
| Iron, Fe | 0 MG | 1% |
| Potassium, K | 121 MG | 3% |
| Sodium, Na | 55 MG | 2% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 5.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 10 MG | |
| Manganese, Mn | 0 MG | |
| Phosphorus, P | 77 MG | |
| Retinol | 26.0 UG | |
| Selenium, Se | 3.4 UG | |
| Vitamin A, IU | 94 IU | |
| Vitamin A, RAE | 26.0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11 MG | 4% |
| Fatty acids, total saturated | 1.7 G | 9% |
| Fatty acids, total monounsaturated | 0.77 G | |
| Fatty acids, total polyunsaturated | 0.19 G | |
| MUFA 14:1 | 0.00 G | |
| MUFA 16:1 | 0.01 G | |
| MUFA 18:1 | 0.76 G | |
| MUFA 20:1 | 0.00 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 0.12 G | |
| PUFA 18:3 | 0.07 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.07 G | |
| SFA 12:0 | 0.07 G | |
| SFA 14:0 | 0.28 G | |
| SFA 15:0 | 0.00 G | |
| SFA 16:0 | 0.75 G | |
| SFA 18:0 | 0.33 G | |
| SFA 20:0 | 0.00 G | |
| SFA 22:0 | 0.00 G | |
| SFA 24:0 | 0.00 G | |
| SFA 4:0 | 0.07 G | |
| SFA 6:0 | 0.07 G | |
| SFA 8:0 | 0.07 G |
Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.09 G | |
| Arginine | 0.07 G | |
| Aspartic acid | 0.21 G | |
| Cystine | 0.01 G | |
| Glutamic acid | 0.58 G | |
| Glycine | 0.07 G | |
| Histidine | 0.07 G | |
| Isoleucine | 0.15 G | |
| Leucine | 0.24 G | |
| Lysine | 0.13 G | |
| Methionine | 0.07 G | |
| Phenylalanine | 0.13 G | |
| Proline | 0.31 G | |
| Serine | 0.10 G | |
| Threonine | 0.13 G | |
| Tryptophan | 0.07 G | |
| Tyrosine | 0.14 G | |
| Valine | 0.17 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG |
Key takeaways
- Beverages, Eggnog-flavor mix, powder, prepared with whole milk delivers 2.9g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
- It carries 95 calories per 100g - below the beverages average of 111. Compare beverages
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Beverages, chocolate syrup, prepared with whole milk
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages, Meal supplement drink, canned, peanut flavor
Alcoholic Beverage, wine, table, red, Mouvedre
Alcoholic Beverage, wine, table, red, Zinfandel
Similar Protein Content
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Frequently Asked Questions
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Is Beverages, Eggnog-flavor mix, powder, prepared with whole milk keto-friendly? ▼
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More in This Category
Other foods in Beverages
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 171905) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.