Beverages, Eggnog-flavor mix, powder, prepared with whole milk
USDA Standard Reference Beverages
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 272g, according to the USDA FoodData Central database. It provides 2.9g of protein, 3.0g of fat, and 14.2g of carbohydrates.
Values per 272g
Macro Breakdown
95
Calories per 100g
2.9g
Protein
3.0g
Total Fat
14.2g
Carbs
12.7g
Sugar
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 12.7 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 396.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 92.0 MG | 7% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 121.0 MG | 3% |
| Sodium, Na | 55.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 77.0 MG | — |
| Retinol | 26.0 UG | — |
| Selenium, Se | 3.4 UG | — |
| Vitamin A, IU | 94 IU | — |
| Vitamin A, RAE | 26.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk? ▼
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 95 calories per 100g. It has 2.9g of protein, 3.0g of fat, and 14.2g of carbohydrates.
What are the macros in Beverages, Eggnog-flavor mix, powder, prepared with whole milk? ▼
Per 100g, Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 2.9g protein (12% of calories), 3.0g fat, and 14.2g carbs. Sugar: 12.7g.
How much sodium is in Beverages, Eggnog-flavor mix, powder, prepared with whole milk? ▼
Beverages, Eggnog-flavor mix, powder, prepared with whole milk contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).