Chicken, broilers or fryers, separable fat, raw vs. Chicken, broilers or fryers, skin only, cooked,… vs. Turkey, young hen, skin only, cooked, roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broilers or fryers, skin only, cooked,… has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | Chicken, broilers or fryers, separable… | Chicken, broilers or fryers, skin only,… | Turkey, young hen, skin only, cooked,… |
|---|---|---|---|
| Protein | 3.7 G | 19.1 G | 19 G |
| Total lipid (fat) | 68 G | 42.6 G | 44.5 G |
| Carbohydrate, by difference | 0 G | 9.3 G | 0 G |
| Energy | 629 KCAL | 502 KCAL | 482 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 7 MG | 14 MG | 32 MG |
| Iron, Fe | 0.7 MG | 1.5 MG | 1.8 MG |
| Potassium, K | 64 MG | 125 MG | 155 MG |
| Sodium, Na | 32 MG | 53 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 130 IU | - | - |
| Cholesterol | 58 MG | 73 MG | 106 MG |
| Fatty acids, total trans | 0.75 G | - | - |
| Fatty acids, total saturated | 20.3 G | 11.7 G | 11.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.