Chicken in soy-based sauce, rice and vegetables,… vs. Fish and vegetables excluding carrots, broccoli,… vs. Green beans, cooked, Szechuan-style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fish and vegetables excluding carrots, broccoli,… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | Chicken in soy-based sauce, rice and… | Fish and vegetables excluding carrots,… | Green beans, cooked, Szechuan-style |
|---|---|---|---|
| Protein | 6.6 G | 8 G | 2.5 G |
| Total lipid (fat) | 0.91 G | 6.2 G | 7 G |
| Carbohydrate, by difference | 18.1 G | 4.3 G | 8.4 G |
| Energy | 109 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 1.4 G | 1.6 G | 2.3 G |
| Fiber, total dietary | 1 G | 1 G | 3 G |
| Calcium, Ca | 16 MG | 20 MG | 48 MG |
| Iron, Fe | 0.56 MG | 0.4 MG | 0.84 MG |
| Potassium, K | 175 MG | 253 MG | 309 MG |
| Sodium, Na | 333 MG | 250 MG | 226 MG |
| Cholesterol | 16 MG | 20 MG | 0 MG |
| Fatty acids, total saturated | 0.24 G | 0.86 G | 0.95 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.