Chicken, meatless, breaded, fried vs. Frankfurter, meatless vs. Beans, adzuki, mature seeds, canned, sweetened
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, meatless, breaded, fried has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Chicken, meatless, breaded, fried | Frankfurter, meatless | Beans, adzuki, mature seeds, canned,… |
|---|---|---|---|
| Protein | 21.3 G | 19.6 G | 3.8 G |
| Total lipid (fat) | 12.8 G | 13.7 G | 0.03 G |
| Carbohydrate, by difference | 8.5 G | 7.7 G | 55 G |
| Energy | 234 KCAL | 233 KCAL | 237 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 4.3 G | 3.9 G | - |
| Calcium, Ca | 42 MG | 33 MG | 22 MG |
| Iron, Fe | 3.8 MG | 1.4 MG | 1.1 MG |
| Potassium, K | 300 MG | 98 MG | 119 MG |
| Sodium, Na | 400 MG | 471 MG | 218 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 1.7 G | 0.01 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.