Chicken or turkey and noodles with soy-based sauce vs. Beef and broccoli vs. Moo Shu pork, without Chinese pancake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey and noodles with soy-based sauce has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Chicken or turkey and noodles with… | Beef and broccoli | Moo Shu pork, without Chinese pancake |
|---|---|---|---|
| Protein | 11.6 G | 10.4 G | 10.4 G |
| Total lipid (fat) | 9 G | 10.6 G | 10.7 G |
| Carbohydrate, by difference | 7.6 G | 5.1 G | 4 G |
| Energy | 157 KCAL | 160 KCAL | 153 KCAL |
| Total Sugars | 0.92 G | 1.2 G | 1.8 G |
| Fiber, total dietary | 0.6 G | 1.3 G | 0.9 G |
| Calcium, Ca | 19 MG | 33 MG | 43 MG |
| Iron, Fe | 0.54 MG | 1.2 MG | 1.1 MG |
| Potassium, K | 177 MG | 300 MG | 264 MG |
| Sodium, Na | 391 MG | 440 MG | 815 MG |
| Cholesterol | 44 MG | 25 MG | 100 MG |
| Fatty acids, total saturated | 1.5 G | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.