GetFoodFacts

USDA reference food

Moo Shu pork, without Chinese pancake

1 cup of moo shu pork, without chinese pancake (151 g) has 230 calories, 16g of protein, 16g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706764).

FoodData Central 2706764, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (151g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol 150mg50%
Sodium 1230mg54%
Total Carbohydrate 6g2%
Dietary Fiber 1g5%
Total Sugars 3g
Includes Added Sugars not declared
Protein 16g31%
Vitamin D 0.8mcg4%
Calcium 60mg5%
Iron 1.7mg9%
Potassium 400mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g
10.4g
more than 54% of 8,218 USDA reference foods
Calories per 100 g
153
more than 43% of reference foods
Fiber per 100 g
0.9g
more than 55% of reference foods

What a portion gives you

Fiber 1g5%
Protein 16g31%
Potassium 400mg8%
Calcium 60mg5%
Iron 1.7mg9%
Sodium 1230mg54%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706764); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Selenium24 µg in 1 cup (151 g), 43% of the Daily Value
  • Vitamin K51 µg in 1 cup (151 g), 43% of the Daily Value
  • Thiamin0.4 mg in 1 cup (151 g), 31% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (151 g), 27% of the Daily Value
  • Choline129 mg in 1 cup (151 g), 23% of the Daily Value
  • Vitamin B60.4 mg in 1 cup (151 g), 23% of the Daily Value
  • Vitamin B120.5 µg in 1 cup (151 g), 20% of the Daily Value
  • Niacin3.0 mg in 1 cup (151 g), 19% of the Daily Value
  • Vitamin E2.7 mg in 1 cup (151 g), 18% of the Daily Value
  • Vitamin C15 mg in 1 cup (151 g), 17% of the Daily Value
  • Phosphorus207 mg in 1 cup (151 g), 17% of the Daily Value
  • Zinc1.6 mg in 1 cup (151 g), 15% of the Daily Value
  • Copper0.1 mg in 1 cup (151 g), 13% of the Daily Value
  • Vitamin A113 µg RAE in 1 cup (151 g), 13% of the Daily Value
  • Folate50 µg DFE in 1 cup (151 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706764), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 10% carbohydrate, 63% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories15343%
Protein10.4 g54%
Total fat10.7 g69%
Carbohydrate4.01 g41%
Fiber0.90 g55%
Total sugars1.76 g53%
Sodium815 mg92%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (151 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein15.7 g10.4 g31%
Total lipid (fat)16.2 g10.7 g21%
Carbohydrate, by difference6.06 g4.01 g2%
Energy231 kcal153 kcal
Alcohol, ethyl0 g0 g
Water109 g72.1 g
Total Sugars2.66 g1.76 g
Fiber, total dietary1.36 g0.90 g5%
Cholesterol151 mg100 mg50%
Fatty acids, total saturated2.91 g1.93 g15%
Fatty acids, total monounsaturated6.50 g4.31 g
Fatty acids, total polyunsaturated5.44 g3.60 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca64.9 mg43.0 mg5%
Iron, Fe1.69 mg1.12 mg9%
Magnesium, Mg37.8 mg25.0 mg9%
Phosphorus, P207 mg137 mg17%
Potassium, K399 mg264 mg8%
Sodium, Na1,231 mg815 mg54%
Zinc, Zn1.63 mg1.08 mg15%
Copper, Cu0.12 mg0.078 mg13%
Selenium, Se23.7 µg15.7 µg43%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol52.9 µg35.0 µg
Vitamin A, RAE113 µg75.0 µg13%
Carotene, beta722 µg478 µg
Carotene, alpha1.51 µg1.00 µg
Vitamin E (alpha-tocopherol)2.72 mg1.80 mg18%
Vitamin D (D2 + D3)0.76 µg0.50 µg4%
Cryptoxanthin, beta4.53 µg3.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin260 µg172 µg
Vitamin C, total ascorbic acid15.1 mg10.0 mg17%
Thiamin0.38 mg0.25 mg31%
Riboflavin0.35 mg0.23 mg27%
Niacin3.05 mg2.02 mg19%
Vitamin B-60.38 mg0.25 mg23%
Folate, total49.8 µg33.0 µg
Vitamin B-120.47 µg0.31 µg20%
Choline, total129 mg85.3 mg23%
Vitamin K (phylloquinone)51.2 µg33.9 µg43%
Folic acid0 µg0 µg
Folate, food49.8 µg33.0 µg
Folate, DFE49.8 µg33.0 µg12%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0015 g0.0010 g
SFA 14:00.026 g0.017 g
SFA 16:02.06 g1.36 g
SFA 18:00.72 g0.47 g
MUFA 18:16.27 g4.15 g
PUFA 18:24.79 g3.17 g
PUFA 18:30.52 g0.34 g
PUFA 20:40.024 g0.016 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.13 g0.088 g
PUFA 18:40 g0 g
MUFA 20:10.082 g0.054 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2706764: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov