CHICKEN POT PIE, CHICKEN vs. CHICKEN SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN SALAD has the most protein of the foods compared, at 15 g per 100g.
| Nutrient | CHICKEN POT PIE, CHICKEN | CHICKEN SALAD |
|---|---|---|
| Protein | 8.4 G | 15 G |
| Total lipid (fat) | 7.1 G | 26.6 G |
| Carbohydrate, by difference | 11.1 G | 6.2 G |
| Energy | 142 KCAL | 319 KCAL |
| Total Sugars | 0.88 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 0 G |
| Calcium, Ca | 9 MG | 18 MG |
| Iron, Fe | 0.8 MG | 0.64 MG |
| Sodium, Na | 288 MG | 319 MG |
| Cholesterol | 29 MG | 62 MG |
| Fatty acids, total trans | 0.88 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.