Chicory roots, raw vs. Chicory, witloof, raw vs. Chives, freeze-dried

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Chives, freeze-dried has the most protein of the foods compared, at 21.2 g per 100g.

Nutrient	Chicory roots, raw	Chicory, witloof, raw	Chives, freeze-dried
Protein	1.4 G	0.9 G	21.2 G
Total lipid (fat)	0.2 G	0.1 G	3.5 G
Carbohydrate, by difference	17.5 G	4 G	64.3 G
Energy	72 KCAL	17 KCAL	311 KCAL
Total Sugars	8.7 G	-	-
Fiber, total dietary	1.5 G	3.1 G	26.2 G
Calcium, Ca	41 MG	19 MG	813 MG
Iron, Fe	0.8 MG	0.24 MG	20 MG
Potassium, K	290 MG	211 MG	2960 MG
Sodium, Na	50 MG	2 MG	70 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.05 G	0.02 G	0.59 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.