CHOCOLATE AMBATENO vs. SOLID LIGHT IN OIL TUNA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOLID LIGHT IN OIL TUNA has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | CHOCOLATE AMBATENO | SOLID LIGHT IN OIL TUNA |
|---|---|---|
| Protein | 10 G | 26.9 G |
| Total lipid (fat) | 50 G | 11.5 G |
| Carbohydrate, by difference | 30 G | 0 G |
| Energy | 600 KCAL | 212 KCAL |
| Total Sugars | 10 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 100 MG | 0 MG |
| Iron, Fe | 3.6 MG | 0.69 MG |
| Sodium, Na | 20 MG | 692 MG |
| Cholesterol | 0 MG | 48 MG |
| Fatty acids, total saturated | 30 G | 1.9 G |
| Potassium, K | - | 337 MG |
| Sugars, added | - | 19.2 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.