CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN, CHOCOLATE… vs. CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP KETO COOKIE ALMOND FLOUR,… has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | CHOCOLATE CHIP FLAVORED PROTEIN MUFFIN,… | CHOCOLATE CHIP KETO COOKIE ALMOND… |
|---|---|---|
| Protein | 14.2 G | 17.9 G |
| Total lipid (fat) | 18.6 G | 35.7 G |
| Carbohydrate, by difference | 40.7 G | 32.1 G |
| Energy | 381 KCAL | 429 KCAL |
| Total Sugars | 25.7 G | 0 G |
| Fiber, total dietary | 0 G | 10.7 G |
| Calcium, Ca | 177 MG | 161 MG |
| Iron, Fe | 1.6 MG | 3.6 MG |
| Sodium, Na | 549 MG | 321 MG |
| Cholesterol | 40 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 12.5 G |
| Potassium, K | - | 379 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.