CHOCOLATE FAT FREE MILK, CHOCOLATE vs. CHOCOLATE MILK, CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE FAT FREE MILK, CHOCOLATE has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | CHOCOLATE FAT FREE MILK, CHOCOLATE | CHOCOLATE MILK, CHOCOLATE |
|---|---|---|
| Protein | 3.3 G | 3.1 G |
| Total lipid (fat) | 0 G | 3.4 G |
| Carbohydrate, by difference | 8.8 G | 12.4 G |
| Energy | 50 KCAL | 93 KCAL |
| Total Sugars | 8.3 G | 12.1 G |
| Fiber, total dietary | 0 G | 0.3 G |
| Calcium, Ca | 125 MG | 113 MG |
| Iron, Fe | 0.15 MG | 0.28 MG |
| Sodium, Na | 79 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | - |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.3 G |
| Potassium, K | - | 163 MG |
| Sugars, added | - | 7.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.