Guida's · Milk
Chocolate Fat Free Milk
One cup (240ml) serving of Chocolate Fat Free Milk by Guida's has 120 calories, 20g of sugars and 190mg of sodium, as submitted by Guida-Seibert Dairy Co. to USDA (FoodData Central 2548180, record updated Apr 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2548180, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guida-Seibert Dairy Co. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022451002204
- Category
- Milk
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 67% of the 5,133 milk products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 5 g | 67% |
| Sodium | 79 mg | 56 mg | 65% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 50 | 67 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Milk STREMICKS HERITAGE FOODS | 63 mg | 53 |
| Vanilla High Protein Milk Shake CORE POWER | 63 mg | 41 |
| Chocolate High Protein Milk Shake FA!RLIFE | 63 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 7 ingredients at the top level, beginning with Skim Milk, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2023), not the label on the shelf today.
Source: the ingredient statement Guida-Seibert Dairy Co. submitted to USDA (FoodData Central 2548180).
More Guida's milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Milk | 93 | 12.11 g | 70 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Guida's Chocolate Fat Free Milk?
120 per 1 cup (240ml) serving, and 50 per 100 g.
How much sodium is in Guida's Chocolate Fat Free Milk?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guida-Seibert Dairy Co. submitted to USDA, last updated Apr 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov