GetFoodFacts

Guida's · Milk

Chocolate Milk

A 12 fl oz (355ml) serving of Chocolate Milk by Guida's has 330 calories, 43g of sugars and 250mg of sodium, as submitted by Guida-Seibert Dairy Co. to USDA (FoodData Central 2484316, record updated Jan 31, 2022).

Values for the declared serving and per 100 g. FoodData Central 2484316, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size12 fl oz (355ml)
Amount per serving
Calories330
% Daily Value*
Total Fat 12g15%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 250mg11%
Total Carbohydrate 44g16%
Dietary Fiber 1g4%
Total Sugars 43g
Includes Added Sugars 28g56%
Protein 11g22%
Vitamin D not declared
Calcium 400mg31%
Iron 1mg6%
Potassium 580mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Guida-Seibert Dairy Co. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0022451654366
UPC
022451654366
Category
Milk
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 82% of the 5,133 milk products in USDA's branded database, and it has more sodium than 61% of them.

Where the calories come from: 54% carbohydrate, 33% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 gSugar per 100 g across 5,133 milk products0 g57 gmedian 5 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Milk against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.1 g5 g82%
Sodium70 mg56 mg61%
Protein3.1 g3.3 g16%
Calories936768%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other milk in this aisle

3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,407 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Horizon Organic Whole Shelf- Stable Milk - 12ct / 8 fl oz Boxes Horizon Organic55 mg64
Darigold, Lactose Free Low Fat Milk Darigold, Inc.55 mg47
Lowfat Milk, Chocolate Nestle USA Inc.55 mg64

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.

What is in it

Ingredients (as submitted): MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, GELLAN GUM, CAROB BEAN GUM, VANILLA, VITAMIN D3*.

The statement lists 8 ingredients at the top level, beginning with Milk, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.

Source: the ingredient statement Guida-Seibert Dairy Co. submitted to USDA (FoodData Central 2484316).

More Guida's milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Fat Free Milk508.33 g79 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Guida's Chocolate Milk?

330 per 12 fl oz (355ml) serving, and 93 per 100 g.

How much sodium is in Guida's Chocolate Milk?

250mg per serving (11% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Guida-Seibert Dairy Co. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov