CHOCOLATE MINT FLAVORED MILK, CHOCOLATE MINT vs. CHOCOLATE SILK LIGHT ICE CREAM, CHOCOLATE SILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE MINT FLAVORED MILK, CHOCOLATE MINT has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | CHOCOLATE MINT FLAVORED MILK, CHOCOLATE… | CHOCOLATE SILK LIGHT ICE CREAM,… |
|---|---|---|
| Protein | 3.3 G | 3.3 G |
| Total lipid (fat) | 3.3 G | 5.7 G |
| Carbohydrate, by difference | 11.3 G | 29.5 G |
| Energy | 88 KCAL | 180 KCAL |
| Total Sugars | 10.4 G | 24.6 G |
| Fiber, total dietary | 0.4 G | 0 G |
| Calcium, Ca | 113 MG | 131 MG |
| Iron, Fe | 0.42 MG | 0 MG |
| Potassium, K | 172 MG | - |
| Sodium, Na | 92 MG | 57 MG |
| Vitamin D (D2 + D3), International Units | 33 IU | - |
| Sugars, added | 6.2 G | - |
| Cholesterol | 12 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.