Chrysanthemum, garland, raw vs. Lambsquarters, raw (Northern Plains Indians) vs. New Zealand spinach, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lambsquarters, raw (Northern Plains Indians) has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Chrysanthemum, garland, raw | Lambsquarters, raw (Northern Plains… | New Zealand spinach, raw |
|---|---|---|---|
| Protein | 3.4 G | 4.2 G | 1.5 G |
| Total lipid (fat) | 0.56 G | 0.28 G | 0.2 G |
| Carbohydrate, by difference | 3 G | 7 G | 2.5 G |
| Energy | 24 KCAL | 47 KCAL | 14 KCAL |
| Fiber, total dietary | 3 G | 6.3 G | 1.5 G |
| Calcium, Ca | 117 MG | 366 MG | 58 MG |
| Iron, Fe | 2.3 MG | 1.2 MG | 0.8 MG |
| Potassium, K | 567 MG | 1270 MG | 130 MG |
| Sodium, Na | 118 MG | 7 MG | 130 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | - | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Total Sugars | - | - | 0.29 G |
| Fatty acids, total saturated | - | - | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.