New Zealand spinach, raw
USDA Standard Reference Vegetables and Vegetable Products
New Zealand spinach, raw contains 14 calories per 56g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.2g of fat, and 2.5g of carbohydrates. Dietary fiber: 1.5g.
Values per 56g
Macro Breakdown
14
Calories per 100g
1.5g
Protein
0.2g
Total Fat
2.5g
Carbs
1.5g
Fiber
0.3g
Sugar
130mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 14.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.5 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 59.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 94.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 30.0 MG | — |
| Vitamin K (phylloquinone) | 337.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58.0 MG | 4% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 130.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 39.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 28.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 4400 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.4 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in New Zealand spinach, raw? ▼
New Zealand spinach, raw contains 14 calories per 100g. It has 1.5g of protein, 0.2g of fat, and 2.5g of carbohydrates.
What are the macros in New Zealand spinach, raw? ▼
Per 100g, New Zealand spinach, raw has 1.5g protein (43% of calories), 0.2g fat, and 2.5g carbs. Fiber: 1.5g. Sugar: 0.3g.
How much sodium is in New Zealand spinach, raw? ▼
New Zealand spinach, raw contains 130mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).