CINNAMON BAGEL, CINNAMON vs. THE BETTER BAGEL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CINNAMON BAGEL, CINNAMON has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | CINNAMON BAGEL, CINNAMON | THE BETTER BAGEL |
|---|---|---|
| Protein | 23.8 G | 22.9 G |
| Total lipid (fat) | 1.9 G | 3.8 G |
| Carbohydrate, by difference | 37.1 G | 39 G |
| Energy | 152 KCAL | 162 KCAL |
| Total Sugars | 0.95 G | 0.95 G |
| Fiber, total dietary | 32.4 G | 32.4 G |
| Calcium, Ca | 39 MG | 35 MG |
| Iron, Fe | 0.95 MG | 0.95 MG |
| Potassium, K | 34 MG | 33 MG |
| Sodium, Na | 600 MG | 581 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.