COBB SALAD WITH HARD-BOILED EGG AND RANCH… vs. MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MEDITERRANEAN WITH QUINOA TABBOULEH, SEASONED… has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | COBB SALAD WITH HARD-BOILED EGG AND… | MEDITERRANEAN WITH QUINOA TABBOULEH,… |
|---|---|---|
| Protein | 5.1 G | 5.1 G |
| Total lipid (fat) | 9.9 G | 8 G |
| Carbohydrate, by difference | 9.6 G | 9.9 G |
| Energy | 141 KCAL | 131 KCAL |
| Total Sugars | 2.5 G | 1.9 G |
| Fiber, total dietary | 2 G | 1.9 G |
| Calcium, Ca | 56 MG | 48 MG |
| Iron, Fe | 0.51 MG | 1.1 MG |
| Potassium, K | 148 MG | 89 MG |
| Sodium, Na | 178 MG | 326 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | 0 IU |
| Cholesterol | 34 MG | 5 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.