Collards, raw vs. Cauliflower, raw vs. Brussels sprouts, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Brussels sprouts, raw has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Collards, raw | Cauliflower, raw | Brussels sprouts, raw |
|---|---|---|---|
| Protein | 3 G | 1.6 G | 4 G |
| Total lipid (fat) | 0.77 G | 0.24 G | 0.56 G |
| Carbohydrate, by difference | 7 G | 4.7 G | 9.6 G |
| Fiber, total dietary | 3.8 G | 1.9 G | 4.8 G |
| Calcium, Ca | 276.4 MG | 20.4 MG | 38.6 MG |
| Iron, Fe | 0.75 MG | 0.33 MG | 0.73 MG |
| Potassium, K | 409.8 MG | 274.4 MG | 476.8 MG |
| Sodium, Na | 18.4 MG | 20 MG | 25.7 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.