Cookie, butter or sugar, with chocolate icing or… vs. Cookies, peanut butter, refrigerated dough, baked vs. Crackers, cheese, low sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cheese, low sodium has the most protein of the foods compared, at 10.1 g per 100g.
| Nutrient | Cookie, butter or sugar, with chocolate… | Cookies, peanut butter, refrigerated… | Crackers, cheese, low sodium |
|---|---|---|---|
| Protein | 4.1 G | 9.1 G | 10.1 G |
| Total lipid (fat) | 23.5 G | 27.5 G | 25.3 G |
| Carbohydrate, by difference | 68.8 G | 57.3 G | 58.2 G |
| Energy | 503 KCAL | 503 KCAL | 503 KCAL |
| Total Sugars | 33.8 G | - | 0.28 G |
| Fiber, total dietary | 1.9 G | 1.2 G | 2.4 G |
| Calcium, Ca | 19 MG | 111 MG | 151 MG |
| Iron, Fe | 2.4 MG | 1.9 MG | 4.8 MG |
| Potassium, K | 234 MG | 338 MG | 106 MG |
| Sodium, Na | 301 MG | 436 MG | 458 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | 0 IU |
| Cholesterol | 1 MG | 30 MG | 13 MG |
| Fatty acids, total trans | 0.49 G | - | - |
| Fatty acids, total saturated | 14.8 G | 6.2 G | 9.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.