Cookie, vanilla with caramel, coconut, and… vs. Cookies, sugar, refrigerated dough, baked vs. Crackers, cheese, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cheese, regular has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Cookie, vanilla with caramel, coconut,… | Cookies, sugar, refrigerated dough,… | Crackers, cheese, regular |
|---|---|---|---|
| Protein | 3.5 G | 4.7 G | 10.9 G |
| Total lipid (fat) | 25.8 G | 23.1 G | 22.7 G |
| Carbohydrate, by difference | 64.1 G | 65.6 G | 59.4 G |
| Energy | 489 KCAL | 489 KCAL | 489 KCAL |
| Total Sugars | 35.8 G | 40.4 G | 4.5 G |
| Fiber, total dietary | 4.4 G | 0.9 G | 2.3 G |
| Calcium, Ca | 40 MG | 90 MG | 136 MG |
| Iron, Fe | 3.2 MG | 1.8 MG | 4.9 MG |
| Potassium, K | 195 MG | 163 MG | 156 MG |
| Sodium, Na | 182 MG | 362 MG | 973 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 0 IU | 1 IU |
| Cholesterol | 2 MG | 32 MG | 3 MG |
| Fatty acids, total trans | 0.2 G | - | 0.54 G |
| Fatty acids, total saturated | 17.7 G | 5.9 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.