Cookies, brownies, dry mix, regular vs. Crackers, saltines, unsalted tops (includes… vs. Doughnuts, cake-type, plain (includes unsugared,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, saltines, unsalted tops (includes… has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Cookies, brownies, dry mix, regular | Crackers, saltines, unsalted tops… | Doughnuts, cake-type, plain (includes… |
|---|---|---|---|
| Protein | 4 G | 9.2 G | 5.3 G |
| Total lipid (fat) | 14.9 G | 11.8 G | 24.9 G |
| Carbohydrate, by difference | 76.6 G | 71.5 G | 47.1 G |
| Energy | 434 KCAL | 434 KCAL | 434 KCAL |
| Calcium, Ca | 19 MG | 119 MG | 40 MG |
| Iron, Fe | 2 MG | 5.4 MG | 2.5 MG |
| Potassium, K | 219 MG | 128 MG | 134 MG |
| Sodium, Na | 303 MG | 766 MG | 477 MG |
| Cholesterol | 0 MG | 0 MG | 10 MG |
| Fatty acids, total saturated | 2.5 G | 2.9 G | 11.1 G |
| Fiber, total dietary | - | 3 G | 1.7 G |
| Total Sugars | - | - | 18.1 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.