Cookies, chocolate chip, commercially prepared,… vs. Cookies, chocolate sandwich, with creme filling,… vs. Crackers, rye, sandwich-type with cheese filling
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, rye, sandwich-type with cheese filling has the most protein of the foods compared, at 9.2 g per 100g.
| Nutrient | Cookies, chocolate chip, commercially… | Cookies, chocolate sandwich, with creme… | Crackers, rye, sandwich-type with… |
|---|---|---|---|
| Protein | 5.4 G | 3.6 G | 9.2 G |
| Total lipid (fat) | 22.6 G | 26.4 G | 22.3 G |
| Carbohydrate, by difference | 66.8 G | 66.4 G | 60.8 G |
| Energy | 481 KCAL | 481 KCAL | 481 KCAL |
| Fiber, total dietary | 2.5 G | 5.2 G | 3.6 G |
| Calcium, Ca | 25 MG | 35 MG | 222 MG |
| Iron, Fe | 1 MG | 3.1 MG | 2.5 MG |
| Potassium, K | 135 MG | 240 MG | 342 MG |
| Sodium, Na | 315 MG | 326 MG | 1044 MG |
| Cholesterol | 0 MG | 0 MG | 9 MG |
| Fatty acids, total saturated | 7.5 G | 7.4 G | 6 G |
| Total Sugars | - | 49.6 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.