Cookies, gluten-free, chocolate wafer vs. Glutino, Gluten Free Wafers, Milk Chocolate vs. Cookies, shortbread, commercially prepared, pecan
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, shortbread, commercially prepared, pecan has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Cookies, gluten-free, chocolate wafer | Glutino, Gluten Free Wafers, Milk… | Cookies, shortbread, commercially… |
|---|---|---|---|
| Protein | 4.1 G | 4.1 G | 4.9 G |
| Total lipid (fat) | 30.4 G | 30.4 G | 32.5 G |
| Carbohydrate, by difference | 62.8 G | 62.8 G | 58.3 G |
| Energy | 541 KCAL | 541 KCAL | 542 KCAL |
| Total Sugars | 41 G | 41 G | - |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.8 G |
| Calcium, Ca | 109 MG | 109 MG | 30 MG |
| Iron, Fe | 3.7 MG | 3.7 MG | 2.4 MG |
| Potassium, K | 340 MG | 340 MG | 73 MG |
| Sodium, Na | 122 MG | 122 MG | 281 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G | - |
| Fatty acids, total saturated | 15.3 G | 15.3 G | 8.2 G |
| Cholesterol | - | - | 33 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.