Cookies, graham crackers, chocolate-coated vs. Pie Crust, Cookie-type, Graham Cracker, Ready… vs. Pie crust, standard-type, dry mix, prepared, baked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pie crust, standard-type, dry mix, prepared, baked has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | Cookies, graham crackers,… | Pie Crust, Cookie-type, Graham Cracker,… | Pie crust, standard-type, dry mix,… |
|---|---|---|---|
| Protein | 4 G | 5.1 G | 6.7 G |
| Total lipid (fat) | 25.8 G | 24.8 G | 30.4 G |
| Carbohydrate, by difference | 66.8 G | 64.3 G | 50.4 G |
| Energy | 500 KCAL | 501 KCAL | 501 KCAL |
| Total Sugars | 37.3 G | 18.1 G | - |
| Fiber, total dietary | 2.2 G | 1.9 G | 1.8 G |
| Calcium, Ca | 46 MG | 29 MG | 60 MG |
| Iron, Fe | 2 MG | 2.6 MG | 2.1 MG |
| Potassium, K | 267 MG | 113 MG | 62 MG |
| Sodium, Na | 265 MG | 471 MG | 729 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | 0 IU | - |
| Cholesterol | 1 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.55 G | - | - |
| Fatty acids, total saturated | 17.2 G | 5 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.