Cookies, oatmeal, commercially prepared, soft-type vs. Cake, snack cakes, creme-filled, chocolate with… vs. Toaster pastries, fruit, toasted (include apple,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cookies, oatmeal, commercially prepared, soft-type has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Cookies, oatmeal, commercially… | Cake, snack cakes, creme-filled,… | Toaster pastries, fruit, toasted… |
|---|---|---|---|
| Protein | 6.1 G | 3.7 G | 4.7 G |
| Total lipid (fat) | 14.7 G | 13 G | 11 G |
| Carbohydrate, by difference | 65.7 G | 69.4 G | 72.7 G |
| Energy | 409 KCAL | 409 KCAL | 409 KCAL |
| Fiber, total dietary | 2.7 G | 14.9 G | 1 G |
| Calcium, Ca | 90 MG | 149 MG | 11 MG |
| Iron, Fe | 2.8 MG | 4 MG | 3.9 MG |
| Potassium, K | 135 MG | 193 MG | 81 MG |
| Sodium, Na | 349 MG | 483 MG | 354 MG |
| Cholesterol | 5 MG | 93 MG | - |
| Fatty acids, total saturated | 3.6 G | 5.6 G | 2.6 G |
| Total Sugars | - | 33.4 G | 29 G |
| Vitamin D (D2 + D3), International Units | - | 8 IU | - |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.