Cookies, oatmeal, dry mix vs. Cookies, chocolate sandwich, with creme filling,… vs. Crackers, flavored, fish-shaped
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, flavored, fish-shaped has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Cookies, oatmeal, dry mix | Cookies, chocolate sandwich, with creme… | Crackers, flavored, fish-shaped |
|---|---|---|---|
| Protein | 6.5 G | 4.5 G | 10.2 G |
| Total lipid (fat) | 19.2 G | 22.1 G | 17.7 G |
| Carbohydrate, by difference | 67.3 G | 68 G | 65.7 G |
| Energy | 462 KCAL | 461 KCAL | 463 KCAL |
| Calcium, Ca | 25 MG | 98 MG | 83 MG |
| Iron, Fe | 2.2 MG | 4.7 MG | 4.6 MG |
| Potassium, K | 183 MG | 295 MG | 224 MG |
| Sodium, Na | 473 MG | 342 MG | 970 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total saturated | 4.8 G | 4 G | 2.1 G |
| Total Sugars | - | 19.7 G | 1.2 G |
| Fiber, total dietary | - | 4.1 G | 3.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.