Cookies, sugar, commercially prepared, regular… vs. Cookies, chocolate sandwich, with creme filling,… vs. Crackers, cream, La Moderna Rikis Cream Crackers
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Crackers, cream, La Moderna Rikis Cream Crackers has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Cookies, sugar, commercially prepared,… | Cookies, chocolate sandwich, with creme… | Crackers, cream, La Moderna Rikis Cream… |
|---|---|---|---|
| Protein | 5.3 G | 5.2 G | 7.2 G |
| Total lipid (fat) | 19.6 G | 19.1 G | 19.5 G |
| Carbohydrate, by difference | 67.3 G | 71 G | 64.9 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 27.3 G | 40.7 G | 10.4 G |
| Fiber, total dietary | 1.3 G | 2.9 G | 2.4 G |
| Calcium, Ca | 35 MG | 21 MG | 734 MG |
| Iron, Fe | 2.2 MG | 12.1 MG | 6.6 MG |
| Potassium, K | 87 MG | 234 MG | 117 MG |
| Sodium, Na | 385 MG | 388 MG | 752 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 12 MG | 0 MG | - |
| Fatty acids, total trans | 0.49 G | 0.11 G | 2.9 G |
| Fatty acids, total saturated | 7.7 G | 5.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.