CORN ON THE COB MINI EARS vs. CROQUETTES, CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CROQUETTES, CHICKEN has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | CORN ON THE COB MINI EARS | CROQUETTES, CHICKEN |
|---|---|---|
| Protein | 3.5 G | 10.3 G |
| Total lipid (fat) | 0.59 G | 7.7 G |
| Carbohydrate, by difference | 23.5 G | 20.5 G |
| Energy | 94 KCAL | 192 KCAL |
| Total Sugars | 3.5 G | 3.9 G |
| Fiber, total dietary | 2.4 G | 3.8 G |
| Calcium, Ca | 4 MG | 103 MG |
| Iron, Fe | 1.2 MG | 1.4 MG |
| Potassium, K | 294 MG | - |
| Sodium, Na | 0 MG | 526 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.