Corn, white, steamed (Navajo) vs. Baking chocolate, unsweetened, squares vs. Tomato powder
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Baking chocolate, unsweetened, squares has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | Corn, white, steamed (Navajo) | Baking chocolate, unsweetened, squares | Tomato powder |
|---|---|---|---|
| Protein | 9.7 G | 14.3 G | 12.9 G |
| Total lipid (fat) | 5.2 G | 52.3 G | 0.44 G |
| Carbohydrate, by difference | 75.2 G | 28.4 G | 74.7 G |
| Energy | 386 KCAL | 642 KCAL | 302 KCAL |
| Total Sugars | 6.5 G | 0.91 G | 43.9 G |
| Fiber, total dietary | 16.6 G | 16.6 G | 16.5 G |
| Calcium, Ca | 14 MG | 101 MG | 166 MG |
| Iron, Fe | 2.3 MG | 17.4 MG | 4.6 MG |
| Potassium, K | 532 MG | 830 MG | 1927 MG |
| Sodium, Na | 4 MG | 24 MG | 134 MG |
| Fatty acids, total saturated | 0.83 G | 32.3 G | 0.06 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 2 MG | 0 MG |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.