Tomato powder
USDA Standard Reference Vegetables and Vegetable Products
Tomato powder contains 302 calories per 100g, according to the USDA FoodData Central database. It provides 12.9g of protein, 0.4g of fat, and 74.7g of carbohydrates. Dietary fiber: 16.5g.
Values per 100g
Macro Breakdown
302
Calories per 100g
12.9g
Protein
0.4g
Total Fat
74.7g
Carbs
16.5g
Fiber
43.9g
Sugar
134mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 302.0 KCAL | — |
| Fiber, total dietary | 16.5 G | 0% |
| Protein | 12.9 G | 0% |
| Total Sugars | 43.9 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.9 G | — |
| Energy | 1263.0 kJ | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 120.0 UG | — |
| Folate, food | 120.0 UG | — |
| Folate, total | 120.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 9.1 MG | — |
| Pantothenic acid | 3.8 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.8 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 116.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 48.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 166.0 MG | 13% |
| Iron, Fe | 4.6 MG | 25% |
| Potassium, K | 1927.0 MG | 41% |
| Sodium, Na | 134.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 10348.0 UG | — |
| Copper, Cu | 1.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 46260.0 UG | — |
| Magnesium, Mg | 178.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 295.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.3 UG | — |
| Vitamin A, IU | 17247 IU | — |
| Vitamin A, RAE | 862.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 12.3 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1370.0 UG | — |
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Frequently Asked Questions
How many calories are in Tomato powder? ▼
Tomato powder contains 302 calories per 100g. It has 12.9g of protein, 0.4g of fat, and 74.7g of carbohydrates.
What are the macros in Tomato powder? ▼
Per 100g, Tomato powder has 12.9g protein (17% of calories), 0.4g fat, and 74.7g carbs. Fiber: 16.5g. Sugar: 43.9g.
How much sodium is in Tomato powder? ▼
Tomato powder contains 134mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).