Corn, white, steamed (Navajo)
USDA Standard Reference American Indian/Alaska Native Foods
Corn, white, steamed (Navajo) contains 386 calories per 100g, according to the USDA FoodData Central database. It provides 9.7g of protein, 5.2g of fat, and 75.2g of carbohydrates. Dietary fiber: 16.6g.
Values per 100g
Macro Breakdown
386
Calories per 100g
9.7g
Protein
5.2g
Total Fat
75.2g
Carbs
16.6g
Fiber
6.5g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.2 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 16.6 G | 0% |
| Protein | 9.7 G | 0% |
| Total Sugars | 6.5 G | — |
| Total lipid (fat) | 5.2 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1616.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 45.8 G | — |
| Sucrose | 4.3 G | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.1 G | — |
| Folate, food | 100.0 UG | — |
| Folate, total | 100.0 UG | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 2.3 MG | 13% |
| Potassium, K | 532.0 MG | 11% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 123.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 312.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Corn, white, steamed (Navajo)? ▼
Corn, white, steamed (Navajo) contains 386 calories per 100g. It has 9.7g of protein, 5.2g of fat, and 75.2g of carbohydrates.
What are the macros in Corn, white, steamed (Navajo)? ▼
Per 100g, Corn, white, steamed (Navajo) has 9.7g protein (10% of calories), 5.2g fat, and 75.2g carbs. Fiber: 16.6g. Sugar: 6.5g.
How much sodium is in Corn, white, steamed (Navajo)? ▼
Corn, white, steamed (Navajo) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).