Tennis Bread, plain (Apache)
USDA Standard Reference American Indian/Alaska Native Foods
Tennis Bread, plain (Apache) contains 258 calories per 100g, according to the USDA FoodData Central database. It provides 9.0g of protein, 1.1g of fat, and 53.3g of carbohydrates. Dietary fiber: 2.6g.
Values per 100g
Macro Breakdown
258
Calories per 100g
9.0g
Protein
1.1g
Total Fat
53.3g
Carbs
2.6g
Fiber
3.0g
Sugar
810mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 53.3 G | 0% |
| Energy | 258.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 2.9 G | — |
| Energy | 1082.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 2.4 G | — |
| Starch | 45.1 G | — |
| Sucrose | 0.4 G | — |
| Water | 33.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 252.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 162.0 UG | — |
| Folic acid | 128.0 UG | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.0 MG | 5% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 810.0 MG | 35% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 160.0 MG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Tennis Bread, plain (Apache)? ▼
Tennis Bread, plain (Apache) contains 258 calories per 100g. It has 9.0g of protein, 1.1g of fat, and 53.3g of carbohydrates.
What are the macros in Tennis Bread, plain (Apache)? ▼
Per 100g, Tennis Bread, plain (Apache) has 9.0g protein (14% of calories), 1.1g fat, and 53.3g carbs. Fiber: 2.6g. Sugar: 3.0g.
How much sodium is in Tennis Bread, plain (Apache)? ▼
Tennis Bread, plain (Apache) contains 810mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).