COTTAGE DOUBLES, BASIL PARMESAN vs. COTTAGE FAT FREE SMALL CURD CHEESE, COTTAGE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COTTAGE FAT FREE SMALL CURD CHEESE, COTTAGE has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | COTTAGE DOUBLES, BASIL PARMESAN | COTTAGE FAT FREE SMALL CURD CHEESE,… |
|---|---|---|
| Protein | 6.8 G | 8.8 G |
| Total lipid (fat) | 1.9 G | 0 G |
| Carbohydrate, by difference | 5.3 G | 7.1 G |
| Energy | 68 KCAL | 62 KCAL |
| Total Sugars | 3.8 G | 5.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 113 MG | 177 MG |
| Iron, Fe | 0.27 MG | 0 MG |
| Sodium, Na | 346 MG | 327 MG |
| Vitamin D (D2 + D3), International Units | 45 IU | - |
| Cholesterol | 11 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G |
| Potassium, K | - | 124 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.