Knudsen · Cheese
Cottage Doubles, Basil Parmesan
One container (133g) serving of Cottage Doubles, Basil Parmesan by Knudsen has 90 calories, 5g of sugars and 460mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1664461, record updated Jul 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1664461, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 133g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049900000338
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 84% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 32% carbohydrate, 26% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 0 g | 84% |
| Sodium | 346 mg | 643 mg | 12% |
| Protein | 6.8 g | 21.4 g | 9% |
| Calories | 68 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); BASIL PARMESAN FLAVORED TOPPING (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVORS, COLOR ADDED, LACTIC ACID, LOCUST BEAN GUM, GROUND BASIL).
The statement lists 1 ingredient at the top level, beginning with Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2018), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1664461).
More Knudsen cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Small Curd Cottage Cheese | 67 | 5 g | 325 mg |
| 2% Small Curd Lowfat Cottage Cheese | 76 | 3.36 g | 353 mg |
| Cottage Doubles, Pineapple | 83 | 8.27 g | 256 mg |
| Cottage Doubles, Raspberry | 83 | 7.52 g | 256 mg |
| Low Fat Cottage Cheese | 84 | 4.2 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knudsen Cottage Doubles, Basil Parmesan?
90 per 1 container (133g) serving, and 68 per 100 g.
How much sodium is in Knudsen Cottage Doubles, Basil Parmesan?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov