Knudsen · Cheese
Fat Free Small Curd Cottage Cheese
A 1/2 cup (120g) serving of Fat Free Small Curd Cottage Cheese by Knudsen has 80 calories, 6g of sugars and 390mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2622217, record updated Jun 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622217, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 049900100601
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 44% carbohydrate, 0% fat and 56% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 0 g | 88% |
| Sodium | 325 mg | 643 mg | 10% |
| Protein | 8.3 g | 21.4 g | 11% |
| Calories | 67 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,466 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Gournay Cheese BOURSIN | 259 mg | 414 |
| Whole Grain Mac & Cheese 6/5# 30# JTM Food Group | 259 mg | 172 |
| Pumpkin Spice Cream Cheese Spread LUCERNE DAIRY FARMS | 258 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE. MONO- AND DIGLYCERIDES* CREAM*, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE. POTASSIUM SORBATE, ACETIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 12 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Whey, Contains Less Than 2% of Modified Food Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 12, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2622217).
More Knudsen cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cottage Doubles, Basil Parmesan | 68 | 3.76 g | 346 mg |
| 2% Small Curd Lowfat Cottage Cheese | 76 | 3.36 g | 353 mg |
| Cottage Doubles, Pineapple | 83 | 8.27 g | 256 mg |
| Cottage Doubles, Raspberry | 83 | 7.52 g | 256 mg |
| Low Fat Cottage Cheese | 84 | 4.2 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Knudsen Fat Free Small Curd Cottage Cheese?
80 per 1/2 cup (120g) serving, and 67 per 100 g.
How much sodium is in Knudsen Fat Free Small Curd Cottage Cheese?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov