COUNTRY BARLEY MISO vs. ORGANIC PREMIUM LIGHT SOY PASTE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUNTRY BARLEY MISO has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | COUNTRY BARLEY MISO | ORGANIC PREMIUM LIGHT SOY PASTE |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 20 G | 30 G |
| Energy | 150 KCAL | 200 KCAL |
| Sodium, Na | 4500 MG | 3100 MG |
| Total Sugars | - | 20 G |
| Fiber, total dietary | - | 10 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 0 MG |
| Potassium, K | - | 3500 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
| Fatty acids, total trans | - | 0 G |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.