Couscous, dry vs. Corn flour, yellow, degermed, unenriched vs. Spaghetti, protein-fortified, dry, enriched (n x…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Spaghetti, protein-fortified, dry, enriched (n x… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Couscous, dry | Corn flour, yellow, degermed, unenriched | Spaghetti, protein-fortified, dry,… |
|---|---|---|---|
| Protein | 12.8 G | 5.6 G | 21.8 G |
| Total lipid (fat) | 0.64 G | 1.4 G | 2.2 G |
| Carbohydrate, by difference | 77.4 G | 82.8 G | 65.7 G |
| Energy | 376 KCAL | 375 KCAL | 374 KCAL |
| Fiber, total dietary | 5 G | 1.9 G | 2.4 G |
| Calcium, Ca | 24 MG | 2 MG | 39 MG |
| Iron, Fe | 1.1 MG | 0.91 MG | 4.2 MG |
| Potassium, K | 166 MG | 90 MG | 201 MG |
| Sodium, Na | 10 MG | 1 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.12 G | 0.17 G | 0.33 G |
| Total Sugars | - | 0.64 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.