Cowpeas (blackeyes), immature seeds, frozen,… vs. Corn pudding, home prepared vs. Cowpeas (blackeyes), immature seeds, frozen,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cowpeas (blackeyes), immature seeds, frozen,… has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Cowpeas (blackeyes), immature seeds,… | Corn pudding, home prepared | Cowpeas (blackeyes), immature seeds,… |
|---|---|---|---|
| Protein | 8.5 G | 4.4 G | 8.5 G |
| Total lipid (fat) | 0.66 G | 5 G | 0.66 G |
| Carbohydrate, by difference | 23.5 G | 17 G | 23.8 G |
| Energy | 131 KCAL | 131 KCAL | 132 KCAL |
| Total Sugars | 4.5 G | 6.6 G | 4.5 G |
| Fiber, total dietary | 6.4 G | 1.2 G | 6.4 G |
| Calcium, Ca | 23 MG | 39 MG | 23 MG |
| Iron, Fe | 2.1 MG | 0.53 MG | 2.1 MG |
| Potassium, K | 375 MG | 176 MG | 375 MG |
| Sodium, Na | 241 MG | 282 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 22 IU | 0 IU |
| Cholesterol | 0 MG | 72 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.09 G | 0 G |
| Fatty acids, total saturated | 0.17 G | 2.5 G | 0.17 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.